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sandwich tofu chickpea

Mashed Chickpeas and Grilled Tofu Sandwich

Easy-to-make, delicious and filling, these sandwiches are perfect at home or one the go!
Course Breakfast, Main Course, Snack
Keyword chickpeas, mayo, plant based, sandwich, tofu, vegan
Cook Time 15 minutes
Servings 2 sandwiches

Ingredients

  • 100 g chickpeas
  • 8 zucchini slices
  • 6 tofu slices
  • 4 tomato slices
  • 4 bread slices
  • 1 tbsp vegan mayo
  • 1 tsp tahini sesame butter
  • ½ tsp lemon juice
  • ¼ tsp mustard
  • Salt pepper
  • Smoked paprika
  • Oregano
  • Arugula

Instructions

  1. Grill or bake your tofu and zucchini slices. If your tofu is not salty, salt it first.
  2. In the meantime, in a deep plate, add your chickpeas, mayonnaise, tahini, mustard, lemon juice, salt, pepper, smoked paprika and oregano. Mash until everything is combined, but it’s okay if you still have some whole chickpeas.
  3. Place the composition onto two slices of bread. Add the tofu slices, then the zucchini slices, top it with tomatoes and arugula leaves. Add the last bread slice.
  4. Cut and enjoy!

Recipe Notes

Feeling adventurous? Add some finely chopped red onion and fresh dill to make them even more flavoursome.