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vegan Mediterranean wrap

Vegan mediterranean wrap

Course Breakfast, Snack
Cuisine Mediterranean
Keyword avocado, breakfast, greens, mediterranean, plant based, snack, tofu, vegan, wrap
Prep Time 10 minutes
Servings 2 servings

Ingredients

Wrap

  • 2 wraps with a 24cm diameter
  • 1 or 2 avocados depending on their size
  • 8 thick slices of smoked tofu
  • 10 green olives
  • 1 tsp hemp seeds
  • ½ tsp oregano
  • a handful of mixed greens
  • spring onion
  • a sprinkle of sumac
  • 4 tbsp of cashew cream

Cashew cream

  • 50 g raw cashew
  • 1-2 tbsp lemon juice
  • ½ tsp salt
  • 1 tsp nutritional yeast
  • 50 ml water

Instructions

Wrap:

  1. Prepare all the ingredients, slice the avocado, smoked tofu, green olives and chop the spring onion.
  2. Add all the ingredients, the condiments and the sauce onto the wrap and enjoy a delicious refreshing meal.

Cashew cream:

  1. Soak the cashews in boiling water for 10 minutes, or let them soak overnight in the fridge in a bowl filled with water.
  2. Drain the water and add the cashews to your blender. Add the fresh water, lemon juice, salt, nutritional yeast and, if you want, the garlic powder.
  3. Blend until you get a smooth cream, for about one minute.